I am seeking silence. In the midst of turmoil, silence brings relief. When days do not show up as planned, stillness of my mind gifts calm to my entire being. That is where I want … [Read more...] about Seeking a Life of Silence in the Mind
Sharing my personal story of invisible and chronic illness. Creating a documentary film. Running a kickstarter campaign. Each of these are firsts for me. To see the response in … [Read more...] about The Healing Power of Validation & Taking Action
The Day I Nearly Died I nearly died and didn’t find out until 18 months later. Not only did I not find out until much later, but the way I found out was through a lot of … [Read more...] about Do You Know What’s Hidden In Your Medical Records?
Life with an invisible illness changes everything. … [Read more...] about Accepting Limitations and Listening to Your Body
Relationships. They are the source of some of our most glorious and absolute worst moments. They refine us and in many ways define who we are and who we will become. … [Read more...] about A Better Version of Me
For two days, I was privileged to sit under the training and instruction of Dr. Vasant Lad at Bastyr University. He was teaching a new course on healing psychological trauma and I … [Read more...] about Insights on Healing Psychological Trauma – Ayurveda Course with Dr. Vasant Lad